Displaying 1 - 10 of 107 entries.

Do Not Let Business Travel Disrupt Your Fitness

  • Posted on September 28, 2016 at 2:52 pm

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them

Finding the “Best of the Best” in Coffee

  • Posted on September 28, 2016 at 5:45 am

There is coffee and THERE IS COFFEE! You likely know about the generic quality coffees you find at the supermarket, using the inferior Robusta beans. And, in contrast, there is the alternative: the coffee regularly termed Gourmet Coffee you buy direct from roasters around the country. Popular large volume roasters, like Starbucks as well as most of the the smaller roasters dispersed about town, essentially utilize this far better grade, high altitude, shade grown Arabica bean.

That being said, and broadly known by all nowadays, how can you siphon out the crème de la crème of gourmet coffee beans to purchase?

To begin with, let’s hone in specifically on taste. Nowadays, coffee has become a “drink of experts”…
evolved into an art of reflection! We’ve begun to savor our coffee…flavor identify and define the subtle hints and nuances, as well as the qualities that identify the bean’s continent of origin. You as a coffee drinker, can begin to explore and experience the undertones of your coffee’s region, but better yet, begin to revel in the independently specific flavors of the bean defined by the specific hill and farm where it’s grown.

Coffee Cupping: Defining Coffee by its “Underlying Flavors”

There are, nowadays, a limited number of coffee roasters that independently test their coffee beans for taste observations and aromas. These beans are graded and assessed just like fine wine. This activity is called Coffee Cupping or Coffee Tasting. Professionals known as Master Tasters are the assessors. The procedure involves deeply sniffing a cup of brewed coffee, then loudly slurping the coffee so it draws in air, spreads to the back of the tongue, and maximizes flavor.

These Master Tasters, much akin to wine tasters, then attempt to measure in detail, every aspect of the coffee’s taste. This assessment includes measurement of the body (the texture or mouth-feel, such as oiliness), acidity (a sharp and tangy feeling, like when biting into an orange), and balance (the innuendo and the harmony of flavors working together). Since coffee beans embody telltale flavors from their region or continent of their origin, cuppers may also attempt to predict where the coffee was grown.

Wake Up And Smell The Coffee

  • Posted on September 26, 2016 at 2:04 pm

Ever wondered how the morning cup of coffee washes off all the lethargy of sleep and kick starts your brain to face a brand new day? Does credit for coffee’s legendary refreshing effect go to the diminutive but obvious presence of caffeine? Can we reduce the virtues of such a great beverage to a mere work of a chemical? Clearly, the flavor, smell and arrogant upshot of caffeine all contribute towards making coffee a complete experience, rather than just a beverage.

Coffee is basically prepared from the roasted seeds of the coffee plant. The coffee beans – as the seeds are referred to – are roasted and powdered. The processing of coffee beans is a very labor intensive process. The roasting phase of processing considerably influences the final taste and odor of coffee and is thus the most significant part of the whole process. Roasting causes extremely complex chemical action that metamorphoses the insipid taste of the coffee seed to the great taste we all know and love. In some cases the coffee beans are even aged for a considerable period of time before they are roasted.

The range and variety of the experience we call coffee is considerably huge. For the stringent coffee buff that prefers an experience devoid of caffeine, decaffeinated coffee hits the mark. There are the darker roast styles that justify the word ‘black coffee’. There are even special flavored coffees in the market for people who need a twist in the tale. There is no end to the ways you can get your cup of coffee.

But, coffee is more than just a hot liquid in a cup. Its significance and influence extend in all aspects of society and culture. The coffee houses of the 16th century started off a trend of using coffee as an excuse and means of getting people to socialize. Coffee is the greatest social lubricant ever invented, capable of bringing people together to mingle, talk, debate and decide. The coffee houses of India became the axis and base camp of the workers struggle where people and propaganda celebrated the birth of a new political age. In Sweden and the Nordic countries, coffee is an important cornerstone of their culture.

In the past, coffee had a religious and spiritual significance. This appears quite natural given the experience of coffee is nothing short of divine. The early Arabs created wine from the coffee fruit which was used during religious ceremonies. In many cultures coffee naturally substituted wine when wine was prohibited.

The experienced connoisseurs of coffee indulge in coffee cupping. Coffee cupping is simply a great excuse to turn your love for coffee into a professional pursuit with all the semblances of any grave enterprise. Some professional coffee tasters are so proficient in drinking coffee they can identify the geographical origin of coffee from its taste.

Coffee is a great accompaniment for any informal meal, typically as an integral component of breakfast. In relatively more formal settings, like for instance, in a restaurant, coffee fits in perfectly during the dessert course. It’s obvious that coffee is a great accompaniment to anything from pastries, cookies, shortbread to muffins. But, if the coffee lovers of the world are to be taken seriously, coffee goes with any occasion or time no matter what.

What You Need to Finally Get in Shape

  • Posted on September 25, 2016 at 10:32 pm

 

If you are like most people, you long to finally get in shape. However, you likely don’t know where to start. You have a general idea how to eat and what to do, but the whole task seems daunting. Fortunately, there are ways that you can get in shape easily from the comfort of your own home. By employing the right techniques, you can realize your goal without spending too much money or forcing yourself to be in an uncomfortable situation. With the ability to have an online personal trainer and other tools, you already have most of what you need!

How to Finally Get in Shape

There are two elements of fitness, exercise and nutrition. They are both required to form long lasting health. Having one without the other will not help you succeed. Fortunately, there are straightforward ways to do both:

  • Exercise –You don’t have to work terribly hard to get in decent shape. It is more about consistent effort than regularly exhausting yourself. If you go for a run every day, you’ll notice intense benefits. If you add in some quality weight lifting routines, you’ll be on pace to be in the best shape of your life.
  • Nutrition –Most people know how to eat healthy foods, they just don’t like to hear that they have to! You need to eat a lot of vegetables, fruits, nuts and grains to form a well-rounded diet. Simply by eating healthy food, you’ll notice a tremendous amount of increased energy. Eating healthy starts when you buy food. Try this simple trick – eat a big meal right before you go grocery shopping. You won’t be shopping hungry, so you’ll make better decisions. Go for a variety of fruits, vegetables and other healthy goodies. You’ll be thankful you did.

That’s all you need to get in shame! Sounds pretty simple, doesn’t it? Don’t overcomplicate the matter – do something physical and give your body what it needs.

Freestyle Food And The Rest

  • Posted on September 23, 2016 at 10:47 pm

Whilst most forms of holiday have contracted during the recession, the cruising market has continued to grow, with an estimated 1.65 million Britons set to cruise in 2010, up from 1.5 million in 2009. So when all other holiday sectors have been moribund, what is driving the popularity of cruising.